Explore current challenges and work together to develop appropriate and healthy coping strategies. My goal is to help you get where you want to be in life so that you can be your most successful self.
Explore current challenges and work together to develop appropriate and healthy coping strategies. My goal is to help you get where you want to be in life so that you can be your most successful self.
I work with individuals to get where they want to be to be successful in their endeavors. I will provide a safe space for you to communicate clearly and explore any struggles/concerns in your daily life.
We will partner together in therapeutic work to help you interrupt unhelpful narrative and behaviors, and establish new patterns to support your goals. You will be supported and gently challenged, and laughter will be a part of the process.
We will partner together in therapeutic work to help you interrupt unhelpful narrative and behaviors, and establish new patterns to support your goals. You will be supported and gently challenged, and laughter will be a part of the process.
I am collaborative, creative and honor your expertise in your lived experience. I utilize a wide breadth of therapeutic modalities, depending on your individual needs, including expressive therapies.
My practice name is Minds at Peace. I want to help you achieve just that, a mind at peace. So even when life throws you a curve, or a pandemic, you can learn not just to get by, but to thrive. Empowering you with the skills to strengthen your mind.
My practice name is Minds at Peace. I want to help you achieve just that, a mind at peace. So even when life throws you a curve, or a pandemic, you can learn not just to get by, but to thrive. Empowering you with the skills to strengthen your mind.
I’m a holistic provider and work harder to help you discover the root cause of your problem with a nonjudgmental, compassionate approach grounded in mindfulness and a client centered focus. Everyone’s different, you should be treated that way.
Take a look at the thoughts and feelings that come up for you on an everyday basis. These thoughts and feelings are often overly self-critical, unrealistic, and unhelpful. We'll work on correcting these thoughts to help you find achievable happiness.
Take a look at the thoughts and feelings that come up for you on an everyday basis. These thoughts and feelings are often overly self-critical, unrealistic, and unhelpful. We'll work on correcting these thoughts to help you find achievable happiness.
I'lI help you learn about the connection between your own thoughts (about events) and your resulting feelings/emotions, and how that may be affecting the way you react. I take a down-to-earth approach, being sure to find solutions that work for you.
Come up with goals that meet your needs. I will assist you in processing your thoughts and give feedback as desired.
Come up with goals that meet your needs. I will assist you in processing your thoughts and give feedback as desired.
Overall, I am a person centered therapist. I’m eclectic in the techniques I use. Solution -Focused, CBT, Mindfulness, and DBT are just a few.