Create goals and a plan to achieve those goals, look at perspectives and self-reflection, challenge negative thoughts contributing to symptoms and conflict. Gain insight toward interpersonal relationships.
Create goals and a plan to achieve those goals, look at perspectives and self-reflection, challenge negative thoughts contributing to symptoms and conflict. Gain insight toward interpersonal relationships.
Passionate about joining with clients to help them through challenges in their lives. Diverse experience working with clients who have intellectual and developmental disabilities; encouraging change, fostering understanding, facilitating acceptance
Common concerns that I may discuss in therapy have often consisted of the following: personal growth, emotion management, child behavior issues/concerns, managing stress, self-harm, coping skills, depression, and learning to maintain focus.
Common concerns that I may discuss in therapy have often consisted of the following: personal growth, emotion management, child behavior issues/concerns, managing stress, self-harm, coping skills, depression, and learning to maintain focus.
My approach can often vary from client to client; however, most of my foundation consists of a strength-based approach along with techniques from motivational interviewing, cognitive-based therapy, and solution-based therapy approaches.
I work with clients who have experienced trauma, abuse, grief, loss, anxiety and mood disorders, family-of-origin issues, attachment and relationship issues, adjustment disorders, and life transition challenges.
I work with clients who have experienced trauma, abuse, grief, loss, anxiety and mood disorders, family-of-origin issues, attachment and relationship issues, adjustment disorders, and life transition challenges.
I work from a strengths-based and client-focused perspective and collaborate with clients to help them learn positive coping skills, increase self-awareness, and set and achieve realistic goals.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
Explore both the pleasant and unpleasant parts of your inner and outer experience and make long lasting changes that will lead to a more fulfilling life, utilizing mindfulness based practices that promote self-love, presence, and connection.
Explore both the pleasant and unpleasant parts of your inner and outer experience and make long lasting changes that will lead to a more fulfilling life, utilizing mindfulness based practices that promote self-love, presence, and connection.
I am a holistic psychotherapist and believe that healing must address one's psychological, physical, and spiritual needs. My sessions not only include traditional talk therapy, but also meditation, therapeutic movement, and breathwork.