Searching for a therapist to guide you on your journey towards healing, change, and empowerment can be time-consuming and daunting. If you or someone you care about could use help charting a better course, do not hesitate to contact me.
Searching for a therapist to guide you on your journey towards healing, change, and empowerment can be time-consuming and daunting. If you or someone you care about could use help charting a better course, do not hesitate to contact me.
Everyone has the right to quality and affirming care, and my approach is not one-size-fits-all. I only see a limited number of clients, this allows us the opportunity to set a focus and pace you require along the path to achieving your goals.
I don't use cookie cutter approaches but strive to get to know you, the experiences that have shaped your life, and what you need for therapy to be a successful experience. Many of my clients talk about shame, self-doubt, & wanting more out of life.
I don't use cookie cutter approaches but strive to get to know you, the experiences that have shaped your life, and what you need for therapy to be a successful experience. Many of my clients talk about shame, self-doubt, & wanting more out of life.
It's hard to be human and knowing that, I want clients to feel safe & cared for in therapy. It's important to me to create a warm, supportive, nurturing environment in which clients and I can actively collaborate on getting them relief.
Work collaboratively to build a relationship based on safety, explore new ways to cope with everyday challenges, establish clear boundaries, increase your strengths and abilities, and expand your ability to emotionally regulate and heal from pain.
Work collaboratively to build a relationship based on safety, explore new ways to cope with everyday challenges, establish clear boundaries, increase your strengths and abilities, and expand your ability to emotionally regulate and heal from pain.
I bring a strengths-based, non-pathologizing, systems approach to care, which means I listen and learn about how your behaviors came about and make sense as coping skills given your life story. We together can then look at growth and change.
Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.
Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.
With a person-centered, individualized approach that combines elements of Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, we can implement evidenced-based practices to tackle most any issue.
Engage in a therapeutic relationship that includes open, non-judgmental, empathic listening, somatic, nature-based, artistic, emotion-focused, cognitive and behavioral interventions, and practices from the Black Church religious tradition.
Engage in a therapeutic relationship that includes open, non-judgmental, empathic listening, somatic, nature-based, artistic, emotion-focused, cognitive and behavioral interventions, and practices from the Black Church religious tradition.
Influenced by my studies of traumatic stress, my own experience of traumatic loss, and my holistic wellness studies, I take a structured, integrative clinical approach to therapeutic work.