work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
I believe in the importance of a trusting therapeutic relationship and in practicing cultural humility. I will work on building trust with you first and foremost before expecting you to open up.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
As a Somatic Experiencing Practitioner in training and Meditation Instructor, I primarily utilize body-centered techniques to help clients heal and reduce symptoms.
In addition to exploring the roots of your current issues, you’ll learn to utilize tools and techniques that you can utilize in your everyday life.
In addition to exploring the roots of your current issues, you’ll learn to utilize tools and techniques that you can utilize in your everyday life.
Our approach to therapy is individualized to meet the unique needs of each client. We’ll work collaboratively to address the issues that are bothering you right now and will explore the different pathways to health.
I specialize in working with individuals with trauma, anxiety, self-esteem issues, social skills building, stress and anger management, conflict resolution, and family/relationship issues.
I specialize in working with individuals with trauma, anxiety, self-esteem issues, social skills building, stress and anger management, conflict resolution, and family/relationship issues.
My approach is eclectic in nature. I am passionate about working with children, teens, and young adults. I know that each group requires special attention which is why I use different therapeutic interventions to meet their needs and achieve results.
We will explore multigenerational patterns, ambiguous messages passed on in multiple generations of family. Energy, how to manage anxiety & be thoughtful and learn to respond to anxieties rather than react. Learn to empower yourself and others.
We will explore multigenerational patterns, ambiguous messages passed on in multiple generations of family. Energy, how to manage anxiety & be thoughtful and learn to respond to anxieties rather than react. Learn to empower yourself and others.
I use a natural systems perspective which looks at the whole family- it’s patterns and helps to understand it and heal in order to move forward.