help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
As a Somatic Experiencing Practitioner in training and Meditation Instructor, I primarily utilize body-centered techniques to help clients heal and reduce symptoms.
work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
I believe in the importance of a trusting therapeutic relationship and in practicing cultural humility. I will work on building trust with you first and foremost before expecting you to open up.
Work together to help you discover and uncover more about yourself at a deeper level.
Work together to help you discover and uncover more about yourself at a deeper level.
My approach is focused on somatic/body-centered. I help clients get connected to themselves by getting connected to their body.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
Work towards accomplishing whatever short term and long term goals! We will work together to improve your life.
Work towards accomplishing whatever short term and long term goals! We will work together to improve your life.
I am trained in dialectic behavioral therapy, cognitive behavioral therapy, acceptance commitment therapy, Hypnotherapy, art therapy and mindfulness based approaches.