explore deep-rooted beliefs and feelings, process the past and
explore deep-rooted beliefs and feelings, process the past and
I believe that therapy is a collaborative endeavor where we hold your questions, feelings, and struggles together. Therapy can be a space to be together in the painful parts, laugh through the good parts, and celebrate your progress.
In therapy, we discuss your life's defining moments of challenge and growth, both big and small. Coming from a stance of curiosity and non-judgment, we will work together to develop new insights and approaches.
In therapy, we discuss your life's defining moments of challenge and growth, both big and small. Coming from a stance of curiosity and non-judgment, we will work together to develop new insights and approaches.
I am skilled in using evidence-based practices, including cognitive behavioral therapy and a solutions-focused approach to help you build insight, make positive changes, strengthen relationships, and just generally feel happier.
Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
I approach the work in a way that is collaborative, and tailored to the needs and challenges of each client.
Identify the areas of your life that you are seeking change in and implement evidenced based interventions to achieve these goals. My hope is that you feel as though we have achieved something during each session to take home and practice.
Identify the areas of your life that you are seeking change in and implement evidenced based interventions to achieve these goals. My hope is that you feel as though we have achieved something during each session to take home and practice.
I utilize cognitive behavioral interventions to highlight maladaptive thought, behavior, and emotional patterns that might be affecting you on a day to day basis.
Find lasting peace & healing from PTSD.
Find lasting peace & healing from PTSD.
I take a relational, warm, and supportive approach to your treatment.