Together, we will discover what is needed to achieve the goals. You will find acceptance and joy. This can be done with a combination of new coping skills, & self care, as well as developing new understanding and life skills to overcome obstacles.
Together, we will discover what is needed to achieve the goals. You will find acceptance and joy. This can be done with a combination of new coping skills, & self care, as well as developing new understanding and life skills to overcome obstacles.
I focus on talk therapy, which can seem like a casual conversation. This allows me to be able to get to know my clients, and learn about their goals and expectations. In doing so, I provide a safe place for clients to open up and explore their story
Let go of guilt and shame, better understand why we behave the way we behave, learn more about ourselves and what we want and don't want, feel comfortable advocating for our needs and desires, normalize direct and regular communication with others.
Let go of guilt and shame, better understand why we behave the way we behave, learn more about ourselves and what we want and don't want, feel comfortable advocating for our needs and desires, normalize direct and regular communication with others.
I truly meet you where you are. I don't have preconceived notions about the work I will do with you before I meet you. I use a comprehensive assessment to guide things but adapt a unique approach to each individual client! Truly person centered!
Address the challenges that you are experiencing and learn to identify potential triggers and your emotional responses. We will explore coping strategies, approaches and solutions to achieve improvement in symptoms and increase life satisfaction.
Address the challenges that you are experiencing and learn to identify potential triggers and your emotional responses. We will explore coping strategies, approaches and solutions to achieve improvement in symptoms and increase life satisfaction.
I will challenge your unhealthy beliefs, assumptions and behaviors. I believe you have the capacity to live an amazing life when you employ intentional practices in your daily life which will increase self esteem and life satisfaction.
We will establish insight into what brings you to therapy. We will explore your goals and work to build the skills that will be the most accessible and helpful for you. I want to provide a good space for both processing and skill-building.
We will establish insight into what brings you to therapy. We will explore your goals and work to build the skills that will be the most accessible and helpful for you. I want to provide a good space for both processing and skill-building.
My background is working with people who have experienced trauma, anxiety, depression, grief, and other significant life changes. I create an individualized approach while utilizing well established therapeutic tools.
Together we will work through unresolved past and present issues affecting your life.
Together we will work through unresolved past and present issues affecting your life.
I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.