find ways to make your daily life more productive by challenging your thoughts, becoming aware of feelings you experience, and practicing coping skills for you to use in between sessions.
find ways to make your daily life more productive by challenging your thoughts, becoming aware of feelings you experience, and practicing coping skills for you to use in between sessions.
I focus on building a collaborative relationship in order to utilize skills from Motivational Interviewing (finding internal motivation to change), CBT, DBT, psychoeducation, and other evidenced based material.
Together we will establish insight into your thoughts and feelings. We will explore your goals and work to build the skills that will be the most accessible and helpful for you.
Together we will establish insight into your thoughts and feelings. We will explore your goals and work to build the skills that will be the most accessible and helpful for you.
My background is working with people who have experienced trauma, mental health crises, substance use, grief, and other significant life changes. I create an individualized approach while utilizing well established therapeutic tools.
Together, we will discover what is needed to achieve the goals. You will find acceptance and joy. This can be done with a combination of new coping skills, & self care, as well as developing new understanding and life skills to overcome obstacles.
Together, we will discover what is needed to achieve the goals. You will find acceptance and joy. This can be done with a combination of new coping skills, & self care, as well as developing new understanding and life skills to overcome obstacles.
I focus on talk therapy, which can seem like a casual conversation. This allows me to be able to get to know my clients, and learn about their goals and expectations. In doing so, I provide a safe place for clients to open up and explore their story
Together we will work through unresolved past and present issues affecting your life.
Together we will work through unresolved past and present issues affecting your life.
I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.
Together, we will identify and explore emotional and relational patterns and thoughts that may be holding you back from living a more meaningful and emotionally fulfilling life.
Together, we will identify and explore emotional and relational patterns and thoughts that may be holding you back from living a more meaningful and emotionally fulfilling life.
I use a collaborative, insight-oriented approach to treatment. The quality of the therapeutic relationship (a good fit between the patient and therapist) is one of the strongest predictors of whether or not therapy will be successful.