Find approaches and solutions that work for you! Together we will learn to identify triggers and emotional responses. Address challenges that you may be dealing with at this time and find coping skills to manage.
Find approaches and solutions that work for you! Together we will learn to identify triggers and emotional responses. Address challenges that you may be dealing with at this time and find coping skills to manage.
I use a person centered, solution focused, strengths based approach. I utilize evidenced based cognitive behavioral therapeutic approaches along with mindfulness based treatments.
Build better men and families through therapy.
It's out of love and passion for what I do
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
My approach incorporates elements of cognitive-behavioral, acceptance and commitment, and dialectical behavioral therapy. I believe that the change comes between our sessions. I work with you to develop strategies to help challenge negative thinking.
Explore your current concerns, discuss your goals, examine your past and present relationships, behaviors, and experiences, build self-trust and self-worth, learn ways to manage difficult thoughts, feelings, and experiences, and find yourself again.
Explore your current concerns, discuss your goals, examine your past and present relationships, behaviors, and experiences, build self-trust and self-worth, learn ways to manage difficult thoughts, feelings, and experiences, and find yourself again.
My approach to therapy focuses on building a strong therapeutic relationship that allows you to feel secure and supported throughout your healing process. I use an integrated approach to therapy that will best match your needs.
If you usually have to explain your lifestyle to someone, I’ll probably get you. And, if you usually have to explain that your lifestyle is NOT a part of why you are stressed/upset/anxious/depressed, then we will probably be able to sort that out.
If you usually have to explain your lifestyle to someone, I’ll probably get you. And, if you usually have to explain that your lifestyle is NOT a part of why you are stressed/upset/anxious/depressed, then we will probably be able to sort that out.
I offer therapy from a nonjudgmental, secular viewpoint and have a compassionate and accepting approach to all clients.