Together we will establish insight into your thoughts and feelings. We will explore your goals and work to build the skills that will be the most accessible and helpful for you.
Together we will establish insight into your thoughts and feelings. We will explore your goals and work to build the skills that will be the most accessible and helpful for you.
My background is working with people who have experienced trauma, mental health crises, substance use, grief, and other significant life changes. I create an individualized approach while utilizing well established therapeutic tools.
Address the challenges that you are experiencing and learn to identify potential triggers and your emotional responses. We will explore coping strategies, approaches and solutions that work for you!
Address the challenges that you are experiencing and learn to identify potential triggers and your emotional responses. We will explore coping strategies, approaches and solutions that work for you!
I will challenge your unhealthy beliefs, assumptions and behaviors. I believe you have the capacity to live an amazing life when you employ intentional practices in your daily life which will increase self esteem and life satisfaction.
Let go of guilt and shame, better understand why we behave the way we behave, learn more about ourselves and what we want and don't want, feel comfortable advocating for our needs and desires, normalize direct and regular communication with others.
Let go of guilt and shame, better understand why we behave the way we behave, learn more about ourselves and what we want and don't want, feel comfortable advocating for our needs and desires, normalize direct and regular communication with others.
I truly meet you where you are. I don't have preconceived notions about the work I will do with you before I meet you. I use a comprehensive assessment to guide things but adapt a unique approach to each individual client! Truly person centered!
Together we will work through unresolved past and present issues affecting your life.
Together we will work through unresolved past and present issues affecting your life.
I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.