Find approaches and solutions that work for you! Together we will learn to identify triggers and emotional responses. Address challenges that you may be dealing with at this time and find coping skills to manage.
Find approaches and solutions that work for you! Together we will learn to identify triggers and emotional responses. Address challenges that you may be dealing with at this time and find coping skills to manage.
I use a person centered, solution focused, strengths based approach. I utilize evidenced based cognitive behavioral therapeutic approaches along with mindfulness based treatments.
dive deep to discover what your "essence" may be, and find what is possible when you align your head and your heart.
dive deep to discover what your "essence" may be, and find what is possible when you align your head and your heart.
I marry the wisdom of Buddhist thought and the science of psychology to deepen your self-awareness and exploration.
Together we will find areas of your life where you can feel empowered. Have the ability to grab the reigns of your mind, body, and home. And if you desire to only utilize talk therapy, that is ok too.
Together we will find areas of your life where you can feel empowered. Have the ability to grab the reigns of your mind, body, and home. And if you desire to only utilize talk therapy, that is ok too.
My job is to help guide you and support you on your journey by identifying your strengths and enhancing your coping skills. I incorporate the person as a whole, meaning exploring food and the environment in addition to traditional talk therapy.
We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.
We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.
Empathetic understanding of where you are and encouragement and direction to meet your goals and desires.
Identify the challenges that caused you to reach out. We will work together for you to develop positive ways to cope and create a better understanding of yourself.
Identify the challenges that caused you to reach out. We will work together for you to develop positive ways to cope and create a better understanding of yourself.
I focus on the person as whole, as all parts of you and your life impact you on an individual base. I incorporate holistic and cognitive approaches to focus on your strengths and facilitate overall self growth. I will meet you where you are.