Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
My approach incorporates elements of cognitive-behavioral, acceptance and commitment, and dialectical behavioral therapy. I believe that the change comes between our sessions. I work with you to develop strategies to help challenge negative thinking.
Build better men and families through therapy.
It's out of love and passion for what I do
Together, we will identify and explore emotional and relational patterns and thoughts that may be holding you back from living a more meaningful and emotionally fulfilling life.
Together, we will identify and explore emotional and relational patterns and thoughts that may be holding you back from living a more meaningful and emotionally fulfilling life.
I use a collaborative, insight-oriented approach to treatment. The quality of the therapeutic relationship (a good fit between the patient and therapist) is one of the strongest predictors of whether or not therapy will be successful.
find ways to make your daily life more productive by challenging your thoughts, becoming aware of feelings you experience, and practicing coping skills for you to use in between sessions.
find ways to make your daily life more productive by challenging your thoughts, becoming aware of feelings you experience, and practicing coping skills for you to use in between sessions.
I focus on building a collaborative relationship in order to utilize skills from Motivational Interviewing (finding internal motivation to change), CBT, DBT, psychoeducation, and other evidenced based material.
Together we will work through unresolved past and present issues affecting your life.
Together we will work through unresolved past and present issues affecting your life.
I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.