I help you link your past and present and use those insights to heal and move forward. I also teach coping skills, help clients develop healthy self-care routines, and learn to identify, challenge, and replace beliefs that keep you feeling stuck.
I help you link your past and present and use those insights to heal and move forward. I also teach coping skills, help clients develop healthy self-care routines, and learn to identify, challenge, and replace beliefs that keep you feeling stuck.
I pull from different treatment modalities and work closely with my clients to tailor each treatment plan so you get the most out of your time, effort, and energy spent in treatment, including psychodynamic therapy and solution-focused counseling.
Together we will navigate the road of life, we will break down your barriers which are holding you back as we travel your path you will be in the driver seat I will be mapping your journey. I have experience with a full spectrum of issues.
Together we will navigate the road of life, we will break down your barriers which are holding you back as we travel your path you will be in the driver seat I will be mapping your journey. I have experience with a full spectrum of issues.
I use several different types of modalities CBT ACT DBT Trauma Exposure
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
We will work through life struggles to become the best version of yourself by identifying road blocks and implementing coping skills/strategies to address them. I invite you to take action by putting your trust in me to help you live your best life!
We will work through life struggles to become the best version of yourself by identifying road blocks and implementing coping skills/strategies to address them. I invite you to take action by putting your trust in me to help you live your best life!
I use an eclectic approach to meet clients where they are at. I will work with you to encourage and empower you to be the best you that you can be. It is an honor to walk alongside clients on their healing journey.