We will explore and touch on whatever topic and whatever area and look behind the scenes of whatever area we need to - to get you the emotional freedom you deserve. There is NO topic that can't be touched...
We will explore and touch on whatever topic and whatever area and look behind the scenes of whatever area we need to - to get you the emotional freedom you deserve. There is NO topic that can't be touched...
In my approach to therapy we will explore the negative recordings that guide and inform your choices and explore the world of possibilities that exist for you.
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
My approach incorporates elements of cognitive-behavioral, acceptance and commitment, and dialectical behavioral therapy. I believe that the change comes between our sessions. I work with you to develop strategies to help challenge negative thinking.
Help find a greater sense of control over your thoughts, feelings and body responses to anxiety & trauma, and work to heal the root causes of your symptoms so you’re not spending the rest of your life just trying to 'manage' them.
Help find a greater sense of control over your thoughts, feelings and body responses to anxiety & trauma, and work to heal the root causes of your symptoms so you’re not spending the rest of your life just trying to 'manage' them.
I utilize IFS, which is known to lend a transformational experience to it’s utilizers. An evidence-based, unique and often rapid-results psychotherapy intervention that won’t feel like the traditional talk-therapy you’ve been in-and-out of for years.
Together, we will identify and explore emotional and relational patterns and thoughts that may be holding you back from living a more meaningful and emotionally fulfilling life.
Together, we will identify and explore emotional and relational patterns and thoughts that may be holding you back from living a more meaningful and emotionally fulfilling life.
I use a collaborative, insight-oriented approach to treatment. The quality of the therapeutic relationship (a good fit between the patient and therapist) is one of the strongest predictors of whether or not therapy will be successful.
find ways to make your daily life more productive by challenging your thoughts, becoming aware of feelings you experience, and practicing coping skills for you to use in between sessions.
find ways to make your daily life more productive by challenging your thoughts, becoming aware of feelings you experience, and practicing coping skills for you to use in between sessions.
I focus on building a collaborative relationship in order to finding internal motivation to change, increase awareness with thinking patterns that cause harm, and increase ways to cope with emotions that feel overwhelming.