Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.
Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Our focus is you: where you came from, where you are, and most importantly, where you're going. Our goal is to help you to get to where you want to be and offer the feedback and skills to set you up for success in achieving your therapeutic goals.
Together we'll build a relationship in which you experience compassion and recognition of your inherent worth. I’m excited for clients who are willing to be curious, explore their authenticity, and move toward the work that growth requires of them.
Together we'll build a relationship in which you experience compassion and recognition of your inherent worth. I’m excited for clients who are willing to be curious, explore their authenticity, and move toward the work that growth requires of them.
I am an interpersonal therapist, meaning that I believe our relationships are fundamental in shaping our past, present, and future, as well as how we experience ourselves in the world. In working with me, you will be seen as a unique holistic person.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
I love collaborating with my clients. You tell me what you want to work on and I'll take your lead. I'll help you learn to notice unhelpful thoughts or behaviors and try new approaches to coping with them, so they no longer hold you back.