Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
I am very direct but give you all the opportunity to reject what my opinion might be. I attempt to hope you find the beliefs that may be driving your behavior in negative fashion. My training is to work with everyone involved.
My first priority is to make sure you, your child or teen feel safe and comfortable in the therapeutic context. From there, we can work on finding relief from overwhelming feelings, healing and building resiliency so you can live your best life.
My first priority is to make sure you, your child or teen feel safe and comfortable in the therapeutic context. From there, we can work on finding relief from overwhelming feelings, healing and building resiliency so you can live your best life.
My approach is caring, methodical and science-based. The first session is devoted to a comprehensive assessment which is used to determine our treatment goals. I make sure we have objectives that are measurable so it is easy to track your progress.
create goals that you would like to be the focus of therapy. You can talk to me about whatever you might be struggling with. We'll change the negative self talk you have so you can start thinking in a positive way and feeling better.
create goals that you would like to be the focus of therapy. You can talk to me about whatever you might be struggling with. We'll change the negative self talk you have so you can start thinking in a positive way and feeling better.
I change it for every client. Sessions might include art, writing, games, or just talking, depending on your preferences. My goal is to help you feel comfortable in session. I am also trained in Dialectical Behavior Therapy.
If you feel frustrated over the inability to find satisfying relationships or a gratifying career, I may be able to help. Therapy allows us to reclaim parts of ourself and approach life and relationships as a more fully integrated and aware person.
If you feel frustrated over the inability to find satisfying relationships or a gratifying career, I may be able to help. Therapy allows us to reclaim parts of ourself and approach life and relationships as a more fully integrated and aware person.
I work with people who feel as though they are not moving forward in life in the ways they had hoped. In therapy, we learn about aspects of ourselves and our relationships that operate and affect us, but have remained out of our view.
What comes along with symptoms of anxiety can be sadness, relationship struggles or even coping in unhealthy ways. Our goal in working together will be collaborative, educational, directive and goal-oriented to help you achieve your ultimate wellness
What comes along with symptoms of anxiety can be sadness, relationship struggles or even coping in unhealthy ways. Our goal in working together will be collaborative, educational, directive and goal-oriented to help you achieve your ultimate wellness
Working with me is a collaborating process to help achieve your goals. I am trained in CBT (cognitive behavioral therapy) to help with skill building and also mind-body techniques. I am also trained in ART (accelerated resolution therapy) for trauma.