create goals that you would like to be the focus of therapy. You can talk to me about whatever you might be struggling with. We'll change the negative self talk you have so you can start thinking in a positive way and feeling better.
create goals that you would like to be the focus of therapy. You can talk to me about whatever you might be struggling with. We'll change the negative self talk you have so you can start thinking in a positive way and feeling better.
I change it for every client. Sessions might include art, writing, games, or just talking, depending on your preferences. My goal is to help you feel comfortable in session. I am also trained in Dialectical Behavior Therapy.
My approach is compassionate and sensitive. I have more than a decade of taiji practice and understand how the body is involved in storing trauma.
My approach is compassionate and sensitive. I have more than a decade of taiji practice and understand how the body is involved in storing trauma.
Understanding you and your unique situation is central to how I approach our time. I put you first, before any theories or techniques. I have to understand you completely before helping to guide you in new directions.
identify the wounds that have impacted you and work to heal them. Together we will help you to move through your trauma, anxiety, and whatever issues present themselves so that you can be the best version of you.
identify the wounds that have impacted you and work to heal them. Together we will help you to move through your trauma, anxiety, and whatever issues present themselves so that you can be the best version of you.
Once we have identified what you are looking to accomplish and work on in therapy, we are going to get right to it. I will ensure that you are in a space to do the work, but will not fragilize you. You are strong, resilient and can do this work.
Strengthen insight and explore relationships with the world around you. Together we'll use a holistic approach to pursue your goals and give you the skills to continue to grow outside of my office.
Strengthen insight and explore relationships with the world around you. Together we'll use a holistic approach to pursue your goals and give you the skills to continue to grow outside of my office.
You'll see me as a therapist that helps you develop insight in new ways and heal from old wounds. I focus on strengthening your attachments and resiliency. I'll help you to process past experiences and create goals that are important to you.
I believe people carry the answers they seek inside them. Therapy provides a safe place to feel heard, to better listen to yourself, to find your truth and your voice. It can also be a place to practice expressing yourself in new ways.
I believe people carry the answers they seek inside them. Therapy provides a safe place to feel heard, to better listen to yourself, to find your truth and your voice. It can also be a place to practice expressing yourself in new ways.
My approach in creating a therapeutic relationship is strength-based, culturally responsive and welcoming. I am a strong believer that by obtaining emotional well-being we can be our best selves daily.