Adreanne Pugh
Together, we will:
Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAdreanne Pugh
Together, we will:
Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
Something to know about my approach is:
I will work at your pace on your journey towards healing. I will challenge you to fight and work to become the best version of yourself.
FOCUS AREAS:
- Addictions
- Anxiety
- Confidence
- Depression
- Financial Stress
- Grief
- Relationship Distress
- Self-Esteem
- Stress
- Trauma
- Work-Life Balance
Dr. Rachel DuPaul
Together, we will:
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Rachel DuPaul
Together, we will:
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
Something to know about my approach is:
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
FOCUS AREAS:
- Anxiety
- Boundaries
- Career Change
- Codependency
- Confidence
- Coping Skills
- Finding Meaning or Purpose
- People Pleasing
- Perfectionism
- Relationships
- Self-Esteem
- Self-Worth
- Social Anxiety
- Social Skills
- Stress
Stephanie Sweda
Together, we will:
With your first session I like to begin to explore the symptoms or situations that brought you to therapy. Together we collaborate on a treatment plan that will help you to overcome the obstacles in your life, and help your symptoms begin to clear.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyStephanie Sweda
Together, we will:
With your first session I like to begin to explore the symptoms or situations that brought you to therapy. Together we collaborate on a treatment plan that will help you to overcome the obstacles in your life, and help your symptoms begin to clear.
Something to know about my approach is:
I use an evidence-based model of care that is culturally sensitive and trauma-informed. My theoretical orientation is eclectic. Therapeutic interventions may be cognitive-behavioral, interpersonal social rhythm, existential and others.
FOCUS AREAS:
- Anxiety
- Bipolar Disorder
- Bipolar II
- Depression
- LGBTQ+
- Post Traumatic Stress Disorder (PTSD)
- Substance Use Disorders
Holly Spotts, Psy.D.
Together, we will:
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHolly Spotts, Psy.D.
Together, we will:
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
Something to know about my approach is:
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
FOCUS AREAS:
- Burnout
- Family of Origin
- Helping Professionals
- High-Functioning Anxiety
- High-Functioning Depression
- Motherhood
- Relationship Distress
- Women
Kelsey Dennis
Together, we will:
Goals will be set together to help you find a place of healing and restoration.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKelsey Dennis
Together, we will:
Goals will be set together to help you find a place of healing and restoration.
Something to know about my approach is:
I always seek to meet clients where they are in their journey and help them identify unhealthy patterns or unhelpful thinking that have kept them stuck and unable to find true peace.
FOCUS AREAS:
- Anxiety in Relationships
- Boundaries
- Career
- Career Counseling
- Depression
- Friendships
- Generalized Anxiety Disorder
- High Anxiety
- Job Stress
- Life Balance
- Life Transitions
- New Job Transition
- Parent-Child Relationship
- Parenting Children with Anxiety
- Social Anxiety
- Social Media Use
- Stress
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