Overall goals are about finding peace in our homes, success in our relationships, contentment in our work, and loving kindness in our souls.
Overall goals are about finding peace in our homes, success in our relationships, contentment in our work, and loving kindness in our souls.
My theoretical approach is interpersonal psychotherapy. I am also a practiced and trained EMDR therapist. I believe that our relationships, past and present, paint the picture of our lives and that therapy should help paint a beautiful scene.
Work using ACT to help you gain a clear understanding of the people, things, and ideas that are important to you & work towards those things in spite of any uncomfortable thoughts and/or feelings that would typically keep you from doing so.
Work using ACT to help you gain a clear understanding of the people, things, and ideas that are important to you & work towards those things in spite of any uncomfortable thoughts and/or feelings that would typically keep you from doing so.
The more accepting you are of difficult emotions or thoughts as just elements of your experiences, the less likely they are to control your behavior. Looking at thoughts and feelings more objectively open the door that allows us to commit to change.
Together we will identify and uproot obstacles to reaching your highest potential.
Together we will identify and uproot obstacles to reaching your highest potential.
I integrate effective skills from cognitive, emotional, somatic and brain-based therapies. During the therapeutic process I help you identify patterns, stuck emotions or unprocessed trauma that are preventing you from reaching your goals.
Together, you and I can work towards a deeper understanding of what is not working and change it – to help you move beyond the influence of the past, and on to a future you want.
Together, you and I can work towards a deeper understanding of what is not working and change it – to help you move beyond the influence of the past, and on to a future you want.
My therapeutic approach is eclectic and collaborative. Rather than applying a one-size-fits-all approach, I adapt my treatments to fit your individual needs. You are the expert on your life and I will always respect that.
Wrap our arms around the problem you're grappling with, discuss the psychological underpinnings that brought you to this point, and use that knowledge to get you feeling better and back to living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological underpinnings that brought you to this point, and use that knowledge to get you feeling better and back to living the life you want to live.
My role is to be a bridge between you and the science-backed techniques that we know can help you meet your goals for positive change in your life. I have broad experience, but specialize in treating addiction and trauma/PTSD.