Examine your challenges and find creative solutions or pathways through them. We'll explore your approach to life and figure out how to move you forward. We'll help you find ways to cope and manage anything life throws at you.
Examine your challenges and find creative solutions or pathways through them. We'll explore your approach to life and figure out how to move you forward. We'll help you find ways to cope and manage anything life throws at you.
I'm gentle, but truthful. I will challenge you, but always strive to make it in a way that works for YOU. We're all different. Therapy should be as unique as you are. I love to integrate creative activities or interventions into our sessions.
We will explore the issues that keep you from being happy and help you to develop the tools you need! You have the power to make these changes. I believe in you and that we can go through this journey together!
We will explore the issues that keep you from being happy and help you to develop the tools you need! You have the power to make these changes. I believe in you and that we can go through this journey together!
I rely a lot on CBT approaches. I have often believed that we program our mind over time and if we can reprogram our mind, we can get better. I have numerous certifications and training, including life coaching!
We will work on navigating difficult changes in your life, as well as help you not doubt yourself, stop worrying about *everything,* communicate more effectively, and take better care of yourself. We will working on honoring you and your choices.
We will work on navigating difficult changes in your life, as well as help you not doubt yourself, stop worrying about *everything,* communicate more effectively, and take better care of yourself. We will working on honoring you and your choices.
I believe in using science to build up your toolbox and your beliefs and values to build your sense of self. What's important to you is important to me. You'll like working with me if you like for your therapists to be straightforward but validating.
Explore how you cope with life transitions/changes and build the appropriate "tool box" for you to tackle these challenges. You will become more effective in your personal and work life.
Explore how you cope with life transitions/changes and build the appropriate "tool box" for you to tackle these challenges. You will become more effective in your personal and work life.
I am a person-centered, strengths-based therapist who acknowledges you are the expert of your life. I will use a variety of approaches such as cognitive-behavior therapy, solution-focused therapy, mindfulness and motivational interviewing.
delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
My style is rooted in evidenced-based practices while also allowing for flexibility and creativity to meet your unique needs. I'm also a Registered Yoga Teacher and love incorporating mindfulness and meditation into my therapy sessions.