Overall goals are about finding peace in our homes, success in our relationships, contentment in our work, and loving kindness in our souls.
Overall goals are about finding peace in our homes, success in our relationships, contentment in our work, and loving kindness in our souls.
My theoretical approach is interpersonal psychotherapy. I am also a practiced and trained EMDR therapist. I believe that our relationships, past and present, paint the picture of our lives and that therapy should help paint a beautiful scene.
Together we will identify and uproot obstacles to reaching your highest potential.
Together we will identify and uproot obstacles to reaching your highest potential.
I integrate effective skills from cognitive, emotional, somatic and brain-based therapies. During the therapeutic process I help you identify patterns, stuck emotions or unprocessed trauma that are preventing you from reaching your goals.
Work using ACT to help you gain a clear understanding of the people, things, and ideas that are important to you & work towards those things in spite of any uncomfortable thoughts and/or feelings that would typically keep you from doing so.
Work using ACT to help you gain a clear understanding of the people, things, and ideas that are important to you & work towards those things in spite of any uncomfortable thoughts and/or feelings that would typically keep you from doing so.
The more accepting you are of difficult emotions or thoughts as just elements of your experiences, the less likely they are to control your behavior. Looking at thoughts and feelings more objectively open the door that allows us to commit to change.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.
How past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
How past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
I take a collaborative approach to understanding underlying reasons that contribute to your distress as well as coming up with practical approaches to deal with them in your present and future.