We will explore the issues that keep you from being happy and help you to develop the tools you need! You have the power to make these changes. I believe in you and that we can go through this journey together!
We will explore the issues that keep you from being happy and help you to develop the tools you need! You have the power to make these changes. I believe in you and that we can go through this journey together!
I rely a lot on CBT approaches. I have often believed that we program our mind over time and if we can reprogram our mind, we can get better. I have numerous certifications and training, including life coaching!
I help people get in touch with their thoughts and explore their feelings, in order to create a safe environment for expression and promote acceptance or change.
I help people get in touch with their thoughts and explore their feelings, in order to create a safe environment for expression and promote acceptance or change.
My style of work is collaborative. I will help facilitate the change that YOU want to make.
Together we will identify and uproot obstacles to reaching your highest potential.
Together we will identify and uproot obstacles to reaching your highest potential.
I integrate effective skills from cognitive, emotional, somatic and brain-based therapies. During the therapeutic process I help you identify patterns, stuck emotions or unprocessed trauma that are preventing you from reaching your goals.
We will work on navigating difficult changes in your life, as well as help you not doubt yourself, stop worrying about *everything,* communicate more effectively, and take better care of yourself. We will working on honoring you and your choices.
We will work on navigating difficult changes in your life, as well as help you not doubt yourself, stop worrying about *everything,* communicate more effectively, and take better care of yourself. We will working on honoring you and your choices.
I believe in using science to build up your toolbox and your beliefs and values to build your sense of self. What's important to you is important to me. You'll like working with me if you like for your therapists to be straightforward but validating.
join forces in exploring the past, figure out the best way to be "present" today and lay the ground work for the future. I will help you to become the "best you" as defined by YOU. This is your journey
join forces in exploring the past, figure out the best way to be "present" today and lay the ground work for the future. I will help you to become the "best you" as defined by YOU. This is your journey
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges that you experience now.