identify your main concerns, review your history for insights about problematic patterns, identify your strengths, and develop a plan for reducing pain points clearing the path for you to enact change and live your best life.
identify your main concerns, review your history for insights about problematic patterns, identify your strengths, and develop a plan for reducing pain points clearing the path for you to enact change and live your best life.
therapy will be a place where you receive enriching feedback and a plan. Our therapy sessions are collaborative; expect growth exercises in-between visits. Together, we design changes in-line with your renewed self, and we always go at your pace.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I will encourage transparency, value-driven decision making, humor, self-compassion, and making room for your thoughts and feelings. I will help you respond to anxiety in a psychologically flexible way, which translates to richer life experience.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Explore how shame distorts thinking and contributes to life's difficulties. Identify faulty thinking and negative thought patterns and then go on to "rewire" the brain so they no longer control. Create opportunities for success.
Explore how shame distorts thinking and contributes to life's difficulties. Identify faulty thinking and negative thought patterns and then go on to "rewire" the brain so they no longer control. Create opportunities for success.
I practice a wholistic approach that considers: the role of diet and lifestyle in mental health symptoms; Human development and attachment; and the role of symptoms as self protection. I treat the whole person not just a diagnosis.
Be curious about how past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
Be curious about how past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
I take a collaborative approach to understanding underlying reasons that contribute to your distress as well as coming up with practical approaches to deal with them in your present and future.