understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.
Discuss your life history and core beliefs. We use your life themes to understand how they led you to become the person you are today and how to move forward with hope, optimism, and authenticity.
Discuss your life history and core beliefs. We use your life themes to understand how they led you to become the person you are today and how to move forward with hope, optimism, and authenticity.
People will experience clarity about themselves and the world in which they live. Ideally, the goal of my approach is to cultivate personal insight in order to create positive change in your life.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
Tackle whatever challenges you are facing. We'll build your skills to be more effective in your career and in your personal life. Depending on your interests, therapy may include bibliotherapy, journaling, mindfulness meditation, and/or hypnotherapy.
Tackle whatever challenges you are facing. We'll build your skills to be more effective in your career and in your personal life. Depending on your interests, therapy may include bibliotherapy, journaling, mindfulness meditation, and/or hypnotherapy.
I have a strong background in personality psychology and I will use that expertise to choose therapy methods that work well for you. I will help you to build upon your strengths.
We’ll go at your pace to set specific goals that mean something to you and achieve them.
We’ll go at your pace to set specific goals that mean something to you and achieve them.
We'll look at the whole picture of your life, find patterns that aren’t working and apply new solutions. We'll build skills to be organized and productive, tame your anxiety, improve your relationships and finally feel in control of your life.