I am a very outgoing person in general. I enjoy talking candidly with people, and believe strongly that as a team anything you feel strongly about can be accomplished with hard work, dedication and self-motivation.
I am a very outgoing person in general. I enjoy talking candidly with people, and believe strongly that as a team anything you feel strongly about can be accomplished with hard work, dedication and self-motivation.
Most would describe me as an eclectic type of clinician, I use a lot of validation and reflection in order to truly understand where you are coming from and what it is you want out of your therapeutic experience.
find the events and thoughts that have gotten you to this place. I hope to help you understand what you're going through in a different way and to discover more effective ways to cope and manage.
find the events and thoughts that have gotten you to this place. I hope to help you understand what you're going through in a different way and to discover more effective ways to cope and manage.
I try my best to meet you where you're at and take things at your own pace. I hope you feel like I'm a normal human in sessions whether that's being your advocate, your hype woman or someone to challenge and point things out in a different way.
Review your history for insights it may give us about current concerns. If you're stressed, tired, and ready for change, we'll develop a plan together to clear the path for you to enact change; I want you to live your best life.
Review your history for insights it may give us about current concerns. If you're stressed, tired, and ready for change, we'll develop a plan together to clear the path for you to enact change; I want you to live your best life.
We'll address your concerns and develop goals. You can expect suggestions for readings or activities (e.g., initiating an exercise program, journaling, or committing to a self-care activity of your choice). Suggestions are custom tailored to you.
Counseling is a safe space to discuss whatever the patient needs and wants to work through. As the co-pilot, I assist the pilot (patient) to navigate the discussion in order to get to their final destination.
Counseling is a safe space to discuss whatever the patient needs and wants to work through. As the co-pilot, I assist the pilot (patient) to navigate the discussion in order to get to their final destination.
I currently am in my practicum experience and gaining experience as a counselor. I help push patients towards their goals while being respectful of the difficulty the process of counseling can bring.
delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
My style is rooted in evidenced-based practices while also allowing for flexibility and creativity to meet your unique needs. I'm also a Registered Yoga Teacher and love incorporating mindfulness and meditation into my therapy sessions.