Work on immediate concerns and address past and future concerns. My approach combines EMDR, cognitive-behavioral, humanistic, and solution-based therapy.
Work on immediate concerns and address past and future concerns. My approach combines EMDR, cognitive-behavioral, humanistic, and solution-based therapy.
I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to ask for help. If you are ready to take that step, I am here to support and work with you.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
Together we will create a therapeutic space geared toward your goals and strive for change that is impactful and sustainable. Specific approaches will be tailored to you, so that you feel you get the most out of your therapy experience.
Together we will create a therapeutic space geared toward your goals and strive for change that is impactful and sustainable. Specific approaches will be tailored to you, so that you feel you get the most out of your therapy experience.
My areas of specialization include Anxiety Disorders and OCD, as well as relational concerns. In my therapy work for those with OCD and Anxiety I utilize CBT, ERP, and ACT. With family and relationship clients I use relational/systemic approaches.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.