We will focus on your current relationships and the patterns in them. We will explore how those patterns connect to the way you learned to think and relate to the world through your early life and relationships.
We will focus on your current relationships and the patterns in them. We will explore how those patterns connect to the way you learned to think and relate to the world through your early life and relationships.
I utilize schema therapy, internal family systems therapy, and relational life therapy approaches to work with difficult and stuck patterns in relationships. I will give you feedback and likely help you to become open to making some changes.
Together we will focus on increasing healthy and adaptive thinking strategies and healing emotional wounds that may be holding you back from feeling healthy and confident.
Together we will focus on increasing healthy and adaptive thinking strategies and healing emotional wounds that may be holding you back from feeling healthy and confident.
My approach to therapy is based on mindfulness-based and trauma-informed evidenced based modalities. Treatment will be collaborative and based on your needs, knowing you are the expert on you.
I believe in a Person-Centered approach, which means that WE work together in the process of therapy toward formalizing your desired treatment goals for self-growth.
I believe in a Person-Centered approach, which means that WE work together in the process of therapy toward formalizing your desired treatment goals for self-growth.
Within my generalist framework, I incorporate the use of mindfulness, exploration of the here-and-now, and a focus on helping you grow into your desired self.
The issues that are causing you to seek therapy, modes of treatment, changes to make, and your hopes and dreams.
The issues that are causing you to seek therapy, modes of treatment, changes to make, and your hopes and dreams.
We focus quickly on your reasons for seeking therapy and together, as partners, we move forward to develop a plan that will enable you to start feeling better.
My counseling approach encompasses a growth mindset, mindfulness, self-compassion, and empathy.
My counseling approach encompasses a growth mindset, mindfulness, self-compassion, and empathy.
I believe in an evidence-based, integrative method, which is best suited to meet the needs of the individual or couple.