work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
simple: comfort and effectiveness. I am primarily trained in CBT, and person/client centered therapy. However, I have training in other areas that I often utilize throughout the therapy process. We find what interventions work best for you!
To mourn the past, to make sense of the senseless, to foster hope through the uncertainty, and to create a vision for the future.
To mourn the past, to make sense of the senseless, to foster hope through the uncertainty, and to create a vision for the future.
I am an integrative psychotherapist so I use different evidence-based approaches to help you to achieve your goals. I commonly use CBT, EMDR and Mindfulness, but no matter the approach, I place your voice at center-stage.
Work to understand the obstacles preventing you from getting your needs met. Learn your self-destructive patterns, defenses, and the things that hold you back from achieving your goals and replace them with healthier coping skills and strategies.
Work to understand the obstacles preventing you from getting your needs met. Learn your self-destructive patterns, defenses, and the things that hold you back from achieving your goals and replace them with healthier coping skills and strategies.
I care about the people I work with a great deal. I will listen deeply. I will try in every possible way to understand you and to help you understand yourself. I will help you do your best work in therapy to get you where you would like to be.
Help you achieve long-lasting life changes that will help you lead a more fulfilling and happier life. We will focus on your specific needs and develop skills and strategies that will help you reach your life goals.
Help you achieve long-lasting life changes that will help you lead a more fulfilling and happier life. We will focus on your specific needs and develop skills and strategies that will help you reach your life goals.
I take a unique approach with each person to keep your goals the focus of our treatment. I use psychodynamic and evidence-based modalities such as Cognitive Behavioral Therapy (CBT) to help you achieve your goals.
talk about your history, problems, and goals and discuss solutions and coping options. We will set a timeline and deadlines to achieve these plans. I will provide you with a space to feel seen, heard, validated, and empowered.
talk about your history, problems, and goals and discuss solutions and coping options. We will set a timeline and deadlines to achieve these plans. I will provide you with a space to feel seen, heard, validated, and empowered.
I will help you define & explore your problems, set goals, & stay on course to achieve them. You can expect to start feeling better, less anxious, more motivated, & capable of growth. My primary theoretical orientation is cognitive behavioral therapy