work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.
work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.
my approach to therapy is engaging individuals as the expert in their own experiences, values, & identities. I come from a person-centered, self-compassion-focused perspective, and make sure you set the pace throughout our collaboration.
Together we will explore your issues and develop goals to accomplish. You will take away hope, insight, and awareness about other perspectives and solutions. Becoming a higher-level version of yourself will allow you to overcome obstacles.
Together we will explore your issues and develop goals to accomplish. You will take away hope, insight, and awareness about other perspectives and solutions. Becoming a higher-level version of yourself will allow you to overcome obstacles.
I am a professional psychotherapist welcoming all individuals who are seeking counseling for their first time, as well as those who have had counseling before. Focused to listen, empower you, and guide you to discover your purpose.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
We will work to understand what you are experiencing through a compassionate approach so that you are able to find your strength and resiliency even in challenging times.
We will work to understand what you are experiencing through a compassionate approach so that you are able to find your strength and resiliency even in challenging times.
I mindfully approach each individual with a profound commitment to person-centered care. I firmly believe in the individualized nature of therapy, recognizing that there is no 'one size fits all' approach.
Explore your thoughts, feelings, behaviors, and beliefs and focus on what is feeding into your anxiety, depression, or keeping you locked in feelings of "not being good enough."
Explore your thoughts, feelings, behaviors, and beliefs and focus on what is feeding into your anxiety, depression, or keeping you locked in feelings of "not being good enough."
I integrate a neurobiological approach & provide more than just talk therapy. My specialty areas include working with anxiety, depression, trauma, and core beliefs of "not good enough" shame, rejection & deeply entrenched internalized judgment.