We will explore the patterns of behaviors, interactions, and thoughts contributing to your emotional distress through open & freeing conversations. Together we will work on developing coping skills while discussing strategies for stress management.
We will explore the patterns of behaviors, interactions, and thoughts contributing to your emotional distress through open & freeing conversations. Together we will work on developing coping skills while discussing strategies for stress management.
Utilizing a mixture of CBT, DBT and Motivational Interviewing we will break down problems to get to the root of them. We will work on emotional regulation, distress tolerance, identifying irrational thoughts while identifying barriers to change.
I provide a safe space for clients to unpack and process current stressors, making connections to past experiences and present values/goals.
I provide a safe space for clients to unpack and process current stressors, making connections to past experiences and present values/goals.
I incorporate mindfulness-based, cognitive, and behavioral interventions to help clients reach their goals.
During our therapy journey we will build a survival kit” of tools you can use 24/7”. Reducing social isolation is key during COVID-19.. My approach helps clients to apply personal passions (art, nature, play, music, sports) to cope with stress
During our therapy journey we will build a survival kit” of tools you can use 24/7”. Reducing social isolation is key during COVID-19.. My approach helps clients to apply personal passions (art, nature, play, music, sports) to cope with stress
“My clients, students & kids are my best teachers” is my mantra As therapist, educator & parent I see role as that of a guide. During COVID-19, constantly changing stressors together we may need to change our “route”/course and goals/purpose.
We will uncover your communication style. We will talk about your past choices and your hopes and desires for the future. You will learn skills in how to negotiate a fair fight, how to express your feelings and how to find your way forward.
We will uncover your communication style. We will talk about your past choices and your hopes and desires for the future. You will learn skills in how to negotiate a fair fight, how to express your feelings and how to find your way forward.
I work for your sense of self. My goal is to help you come to terms with your thoughts and feelings so you can go forward to live a healthy and happy life. Often we need to know our past, to know our future and where we want to go... to make changes.
look at thoughts and feelings that drive certain behaviors. Explore and discuss those behaviors or perspectives that tend to have negative consequences that you want to change.
look at thoughts and feelings that drive certain behaviors. Explore and discuss those behaviors or perspectives that tend to have negative consequences that you want to change.
We will focus on the goals that you bring into therapy. As we move along we can dig deeper to build more awareness and insight into the areas that one may be stuck behind.