find relief from your anxiety, learn concrete strategies and coping skills, develop a healthy relationship with food, and overcome negative thoughts and beliefs.
find relief from your anxiety, learn concrete strategies and coping skills, develop a healthy relationship with food, and overcome negative thoughts and beliefs.
My approach includes a combination of evidence based treatments, including CBT, Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT) & Mindfulness. I believe in a "person first; therapist and client second" approach.
herapy is not one size fits all and as such, my goal is to use my therapeutic approaches and implement them appropriately to each individual client and their identified needs.
herapy is not one size fits all and as such, my goal is to use my therapeutic approaches and implement them appropriately to each individual client and their identified needs.
My therapeutic approach is deeply rooted in Psychodynamics, DBT, and ACT.
Release limiting expectations and the break down the patterns that are keeping you stuck in your life and relationships. Free yourself of of comparison and feel free to live your truth with a full heart on your terms.
Release limiting expectations and the break down the patterns that are keeping you stuck in your life and relationships. Free yourself of of comparison and feel free to live your truth with a full heart on your terms.
I have a unique approach to therapy and believe that it should never be a one-size fits all approach. I don't believe in checking a box with a diagnosis either. I utilize different counseling approaches for each individual's healing process.
Connect, collaborate, problem-solve and create avenues for identifying and overcoming obstacles to change. We will work together so that you can feel heard, seen, valued and supported.
Connect, collaborate, problem-solve and create avenues for identifying and overcoming obstacles to change. We will work together so that you can feel heard, seen, valued and supported.
After 26 years as a therapist, I have learned that clients value direct AND validating therapy that helps them gain insight AND change. My approach is to actively listen to what your words and behaviors are saying AND help you achieve your goals.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.