I've worked extensively with both Women's and Men's issues, phase of life transitions, Depression, Adolescent issues, Anxiety, Active Addiction and Recovery, as well as Crisis and Grief counseling.
I've worked extensively with both Women's and Men's issues, phase of life transitions, Depression, Adolescent issues, Anxiety, Active Addiction and Recovery, as well as Crisis and Grief counseling.
My approach is person-centered with positive psychology. I believe every client is the expert on their own lives and my role is to support you in a safe and understanding environment so we might find the answers together.
My goal is to work collaboratively on issues my clients present, utilizing a compassionate strength-based approach. Everyone goes through struggles in life and can benefit from having someone in your corner. I look forward to hearing from you.
My goal is to work collaboratively on issues my clients present, utilizing a compassionate strength-based approach. Everyone goes through struggles in life and can benefit from having someone in your corner. I look forward to hearing from you.
I have experience working with numerous treatment modalities, suited to each of my client's specific needs. I would be happy to schedule an intake with you to discuss how we can work together.
create a space where you feel safe saying out loud all of the jumbled-up or self-critical things going on in your head, figure out what is keeping you stuck, and identify strategies that help you live a rich, full, meaningful life.
create a space where you feel safe saying out loud all of the jumbled-up or self-critical things going on in your head, figure out what is keeping you stuck, and identify strategies that help you live a rich, full, meaningful life.
I have a piece of artwork in my office that says "Pain is inevitable. Suffering is optional." (attributed to many). I use an approach called Acceptance and Commitment Therapy, which helps you deal with your current reality while taking forward steps.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
We work together to improve what you are looking for. Learn coping skills for anxiety, depression, family, relationship & work issues. We‘ll work with you on what you need- mindfulness, progressive muscle relaxation, guided meditations, homework-Etc
We work together to improve what you are looking for. Learn coping skills for anxiety, depression, family, relationship & work issues. We‘ll work with you on what you need- mindfulness, progressive muscle relaxation, guided meditations, homework-Etc
We seek to assist you/your family in finding whatever you are seeking to better & improve your life. We look forward to meeting you & trust that it will be a positive experience. All need help at one time or another-you will never be judged.