Life won’t get easier, but we can learn, grow, and gain strength to withstand and overcome the difficulties we face. I would love to be part of your support system and travel along your journey to help guide you to the path of peace and freedom.
Life won’t get easier, but we can learn, grow, and gain strength to withstand and overcome the difficulties we face. I would love to be part of your support system and travel along your journey to help guide you to the path of peace and freedom.
You can expect a safe, warm, collaborative, and positive environment where your goals and desires are respected and encouraged.
Together, we'll explore new ways of regulating your emotions and making tangible behavior changes to help you feel better, have healthier relationships, and improve your overall quality of life. A therapist who meets you with kindness and compassion.
Together, we'll explore new ways of regulating your emotions and making tangible behavior changes to help you feel better, have healthier relationships, and improve your overall quality of life. A therapist who meets you with kindness and compassion.
You are an individual and deserve to be treated as such. The approach used is an eclectic one, and you will notice that a variety of different treatment modalities are being used depending on what can best help you in that moment.
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
I'm not a blank slate, I'm here with you in healing from being the "best" and taking on everything like it's your job (because I've been there too). Fears of being judged, criticized and yelled at don't have to rule your life anymore.
unveil your mental and emotional processes that influence your behavior.
unveil your mental and emotional processes that influence your behavior.
My counseling philosophy is rooted in the belief that our life experiences and innermost thoughts and feelings strongly impact who you are today.
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Holistic and wellness-based. This means we think outside of the box and look at a person's whole life and whole body when thinking about mental health.