Together we will create a space to help you explore thought patterns or behaviors that are impacting you with the goal of achieving a happier and healthier life.
Together we will create a space to help you explore thought patterns or behaviors that are impacting you with the goal of achieving a happier and healthier life.
With extensive training in trauma recovery, Dialectical Behavioral Therapy (DBT), and Exposure and Response Prevention for OCD, I use an integrative approach by incorporating a variety of techniques into my work and meet you where you are.
Together, we will try to figure out a way to reach our potential in all areas. Physically, mentally, emotionally, spiritually. We will discover the root causes for the issues you are experiencing and find a long-term solution.
Together, we will try to figure out a way to reach our potential in all areas. Physically, mentally, emotionally, spiritually. We will discover the root causes for the issues you are experiencing and find a long-term solution.
I believe my approach is unique in the way I connect with my clients. Nothing about my approach gives off a "doctor" vibe which many of my clients appreciate and helps them to be more real/authentic in session.
Explore what brings you to therapy, any recurrent history of these issues as well as the impact of these issues on your daily life and relationships.
Explore what brings you to therapy, any recurrent history of these issues as well as the impact of these issues on your daily life and relationships.
I work from a client centered approach in which you are the expert on your journey and experiences and I am the guide that will assist you in getting where you want to be.
We will discover what your goals are and figure out what is holding you back from reaching them. We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible
We will discover what your goals are and figure out what is holding you back from reaching them. We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible
I like to say that I am client centered and goal oriented. I don’t believe that one therapeutic approach that works for everyone. We are all unique and individual so I feel that my approach should recognize that.
Together we will help you create meaningful moments and establish better communication patterns to get you and your relationships to fit what you’ve always wanted them to be.
Together we will help you create meaningful moments and establish better communication patterns to get you and your relationships to fit what you’ve always wanted them to be.
I am very solution focused. Yes, we will look at the past and how your relationships have caused you to manifest into your current self, but I draw on all of the great strengths you have to offer to help you through your problems.