People are often surprised when I tell them I’m a therapist. Perhaps it because I don’t have a goatee and wear a corduroy jacket. Therapy will be be powerful but also feel normal and enjoyable.
People are often surprised when I tell them I’m a therapist. Perhaps it because I don’t have a goatee and wear a corduroy jacket. Therapy will be be powerful but also feel normal and enjoyable.
We will use evidence-based practice and utilize techniques such as mindfulness meditation, cognitive exploration, and exploring dialectics.
Honor your courage and self-care initiative with the development of coping skills, and techniques for navigating obstacles in your life.
Honor your courage and self-care initiative with the development of coping skills, and techniques for navigating obstacles in your life.
I specialize in the treatment of various challenges that can impact an individual's day-to-day experiences. I am goal oriented incorporating skill development techniques drawn from multiple evidence-based practices.
We will figure out where you are now and where you want to go. We can think through what's most important to you and create goals you feel comfortable and excited to move towards. You will learn to be more aware, accepting, and able to make change.
We will figure out where you are now and where you want to go. We can think through what's most important to you and create goals you feel comfortable and excited to move towards. You will learn to be more aware, accepting, and able to make change.
My approach is collaborative and direct. I offer real-time feedback, practical skills, and I hold my clients accountable for decisions they make (or don't make). I support you when you're struggling, and I help trouble-shoot. You have to be willing.
Learn how to better manage your thoughts and emotions, get clear on goals, heal past hurts and trauma, and/or work through spiritual and relational issues that you may be dealing with at this time.
Learn how to better manage your thoughts and emotions, get clear on goals, heal past hurts and trauma, and/or work through spiritual and relational issues that you may be dealing with at this time.
I have a holistic approach, meaning that I treat the mind, body, and spirit. I believe that this is your experience and it is my job to assist you in breaking through those barriers that are keeping you stuck in an unhealthy emotional place.
Our treatment direction will focus on your needs and goals and we will create a plan to best accomplish this. You can decide how much or how little to share. Its your time.
Our treatment direction will focus on your needs and goals and we will create a plan to best accomplish this. You can decide how much or how little to share. Its your time.
We can work on building effective solutions to cope with the difficulties you are having as well as to resolve the lingering past hurts. Therapy is a safe place to learn new strategies to heal.