I provide a safe space for clients to unpack and process current stressors, making connections to past experiences and present values/goals.
I provide a safe space for clients to unpack and process current stressors, making connections to past experiences and present values/goals.
I incorporate mindfulness-based, cognitive, and behavioral interventions to help clients reach their goals.
Develop goals for the therapeutic process that are realistic and attainable, and will lead to you feeling better than when you started. You will learn, through examining your strengths, that you are very capable of solving your own problems!
Develop goals for the therapeutic process that are realistic and attainable, and will lead to you feeling better than when you started. You will learn, through examining your strengths, that you are very capable of solving your own problems!
I believe clients should feel heard and get feedback on what they bring to therapy. Sessions are interactive, conversational and educational. How the process goes, is entirely up to you!
Together we will help get you unstuck and living a life that is more fulfilling and aligned with who you are. We will strengthen relationships, identify what you really want and set you on a path to get there.
Together we will help get you unstuck and living a life that is more fulfilling and aligned with who you are. We will strengthen relationships, identify what you really want and set you on a path to get there.
Developing the therapeutic relationship and cultivating a safe and comfortable environment is most important to me. From there I work to meet people where they are at and let them be the driver of their therapy while giving support and guidance
I believe that everybody can reap the benefits of therapy, and I use a person-centered approach to make the client feel welcomed, safe, and validated.
I believe that everybody can reap the benefits of therapy, and I use a person-centered approach to make the client feel welcomed, safe, and validated.
As a therapist, I practice an eclectic approach while specializing in Cognitive Behavioral Therapy and Motivational Interviewing. I do not believe in a "one size fits all" approach to counseling.
We will holistically explore patterns of behavior, honor emotions, acceptance of the self and others, methods that may help you evolve and heal. You may discover suppressed trauma, joys, life goals, strengthen a relationship with yourself.
We will holistically explore patterns of behavior, honor emotions, acceptance of the self and others, methods that may help you evolve and heal. You may discover suppressed trauma, joys, life goals, strengthen a relationship with yourself.
While mostly using mindfulness-CBT and other modalities, I offer everyone an opportunity to discover the inner-healer filled with acceptance, self-love, and mindfulness to embrace life’s wonders and manage its uncertainties.