Gain a richer understanding of yourself and others, create self-compassion, and find ways to improve styles of coping. Despite the pain you feel in your struggles, I believe we are each resilient and capable of achieving our goals.
Gain a richer understanding of yourself and others, create self-compassion, and find ways to improve styles of coping. Despite the pain you feel in your struggles, I believe we are each resilient and capable of achieving our goals.
I specialize in various methods of treatment and help people move towards wellness. I have a passion and growing specialty in treating Obsessive Compulsive Disorder, and more specifically those with intrusive thought OCD. You can be free!
increase your self-awareness, ability to be present in the moment, and adept at handling life’s troubles such as occupational stress and relationship issues. You deserve a therapist who will work with you to improve the quality of your life.
increase your self-awareness, ability to be present in the moment, and adept at handling life’s troubles such as occupational stress and relationship issues. You deserve a therapist who will work with you to improve the quality of your life.
My integrative approach is well-suited for addressing interpersonal and multicultural issues. I work from a social justice-oriented and trauma-informed lens to provide you with culturally competent treatment.
work in an empathic environment where you feel safe. As a bi-ethnic immigrant and a person of color, I know that having a trusting support system is key to a fulfilling life. I will help you learn skills and resiliency to overcome challenges.
work in an empathic environment where you feel safe. As a bi-ethnic immigrant and a person of color, I know that having a trusting support system is key to a fulfilling life. I will help you learn skills and resiliency to overcome challenges.
I will offer Strengths-Based Therapy combined with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) teaching you stress management, emotion regulation and other skills, so that you feel empowered and can reach your goals.
Collaboratively, we will explore what has led you to therapy and work towards symptom management, development of coping skills, improved interpersonal relationships, and enhanced communication skills in order to recapture your life.
Collaboratively, we will explore what has led you to therapy and work towards symptom management, development of coping skills, improved interpersonal relationships, and enhanced communication skills in order to recapture your life.
I strive to meet you where you are and assist you with the goal you recognize as paramount. I aim to collaboratively work with you to build insight and coping skills to empower you on your path to reaching these goals.
If you are struggling with trying to manage your emotions, with all that is going on in the world today, I am here to offer a listening ear, emotional support, and partner with you to find the solution that will positively move you forward.
If you are struggling with trying to manage your emotions, with all that is going on in the world today, I am here to offer a listening ear, emotional support, and partner with you to find the solution that will positively move you forward.
I offer a safe and non-judgmental space that allows you to grow and make positive changes in your own time. I strongly believe that you already have the solution to your problem within yourself, and simply need guidance to bring awareness/change.