In our work together I'll support you to find ways to cope with difficult emotions, to better understand and accept parts of yourself, and to challenge yourself to grow in ways that are important to you.
In our work together I'll support you to find ways to cope with difficult emotions, to better understand and accept parts of yourself, and to challenge yourself to grow in ways that are important to you.
I collaborate with you to create a therapy experience that works for you. I utilize question-based approaches based in Motivational Interviewing and coping skills drawn from Acceptance and Commitment Therapy, in addition to art and tarot as cues.
I won’t pretend I have all the answers for you, because I don't- you are the world's foremost expert on you. My job is to get to know you, reflect your power to you, & collaborate on what you feel your mind-body-spirit system needs right now.
I won’t pretend I have all the answers for you, because I don't- you are the world's foremost expert on you. My job is to get to know you, reflect your power to you, & collaborate on what you feel your mind-body-spirit system needs right now.
Empowering, educating, & supporting people in their wholeness is what I do. As a Holistic Psychotherapist, I blend EFT, Somatic Therapy, Parts Work, MI, Creative Expression, Solution-Focused Therapy with a Humanistic & Positive Approach.
Work together to identify negative thought and behavior patterns, with the goal of helping you to live a more fulfilling and meaningful life.
Work together to identify negative thought and behavior patterns, with the goal of helping you to live a more fulfilling and meaningful life.
My therapeutic approach begins with several sessions dedicated to understanding your background, support system, and current challenges, with the goal of graduating into a structured therapy approach, so that coping mechanisms can be learned.
boost emotional awareness, communication skills, and cultivate self-compassion. My aim is to empower you with the tools for fulfilling relationships and emotional well-being.
boost emotional awareness, communication skills, and cultivate self-compassion. My aim is to empower you with the tools for fulfilling relationships and emotional well-being.
Think of me as your guide, not just a therapist. I'm here to offer practical insights for mental wellness. It's the daily habits that matter most. Let's create a healthy framework together.
I have excelled in providing care to clients through a non-judgmental approach and assist clients with gaining insight into positive change to empower growth through a solution-focused modality.
I have excelled in providing care to clients through a non-judgmental approach and assist clients with gaining insight into positive change to empower growth through a solution-focused modality.
I have extensive experience with Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness-Based, Strength-Based, Solution-Focused, and Person-Centered therapeutic intervention(s). I have worked in numerous clinical settings.