discuss the person that the client is currently, who they were in the past, and what their aspirations are to become in the future. Understanding all three of these elements are crucial in promoting long term success.
discuss the person that the client is currently, who they were in the past, and what their aspirations are to become in the future. Understanding all three of these elements are crucial in promoting long term success.
That it is best described as relaxed but very goal oriented. My main focus is to explore the goals of the client and create a collaborative relationship which holds both therapist and client accountable.
Explore how unhelpful ways of thinking and behaving are impacting your life and what to do about them. We will discuss and implement practical skills to help you reduce and manage your anxiety, and develop healthier, more effective ways of coping.
Explore how unhelpful ways of thinking and behaving are impacting your life and what to do about them. We will discuss and implement practical skills to help you reduce and manage your anxiety, and develop healthier, more effective ways of coping.
I can help you learn how to tackle the judgments, assumptions and insecurities that are keeping you stuck by using tried and true strategies that work. I incorporate cognitive, behavioral, mindfulness, and strengths-based methods into my practice.
work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
simple: comfort and effectiveness. I am primarily trained in CBT, and person/client centered therapy. However, I have training in other areas that I often utilize throughout the therapy process. We find what interventions work best for you!
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I will tell you like it is. I like to be straightforward in a supportive way that will foster change and adjustment. Therapy is about shifting those thoughts and behaviors that have kept you stuck.
People are often surprised when I tell them I’m a therapist. Perhaps it because I don’t have a goatee and wear a corduroy jacket. Therapy will be be powerful but also feel normal and enjoyable.
People are often surprised when I tell them I’m a therapist. Perhaps it because I don’t have a goatee and wear a corduroy jacket. Therapy will be be powerful but also feel normal and enjoyable.
We will use evidence-based practice and utilize techniques such as mindfulness meditation, cognitive exploration, and exploring dialectics.