identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Explore your personal goals and barriers, what's holding you back from being your best and truest self? Whether it's past experiences, struggles with mental or physical health, relationships or career/work issues, we can work through them together
Explore your personal goals and barriers, what's holding you back from being your best and truest self? Whether it's past experiences, struggles with mental or physical health, relationships or career/work issues, we can work through them together
My goal is to help others feel more confident, less anxious and become the best version of themselves despite whatever issues or challenges life might be hurling at them.
Together we will collaborate to formulate a treatment plan that will be based on your strengths and what you want to accomplish in therapy.
Together we will collaborate to formulate a treatment plan that will be based on your strengths and what you want to accomplish in therapy.
My approach to therapy is individualized, engaging and collaborative. I draw on tools and perspectives from various approaches, Brief Solution Focused Therapy, Family Systems Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy etc.
Establish a trusting relationship and dive into the topics you bring to my office together. I believe as a therapist I am a support and guide on this journey. You have the answers and are capable of healing and finding peace within.
Establish a trusting relationship and dive into the topics you bring to my office together. I believe as a therapist I am a support and guide on this journey. You have the answers and are capable of healing and finding peace within.
I have over 18 years working in mental health wellness. The last 13 years as a Masters level clinical therapist helping people with relationships, trauma, identity, parent child relationship, couples relationships, healthy attachment, and self worth.