explore how you deal with difficult circumstances by identifying your strengths and areas of growth.
explore how you deal with difficult circumstances by identifying your strengths and areas of growth.
I incorporate mindfulness/breathing techniques, and solution-based counseling to guide your healing journey.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
I use a combination of cognitive behavioral therapy and mindfulness to help my clients understand themselves and break the cycle of thought addiction.
we will create an individualized plan outlining your priorities, goals, any potential barriers, and action steps. Our sessions will be goal-oriented and tailored to your specific needs. I’m here to help you reach your LIFE goals through therapy.
we will create an individualized plan outlining your priorities, goals, any potential barriers, and action steps. Our sessions will be goal-oriented and tailored to your specific needs. I’m here to help you reach your LIFE goals through therapy.
My specialty and passion includes work with the LGBTQ+ community and neurodiverse clients – particularly autistics or those with ADHD. I believe neurodiversity is a normal variation of human neurology to be celebrated and valued, not "fixed."
Get calmer. Have a more peaceful mind and life. Have increased happiness and improved moods. Feel better about yourself and those around you.
Get calmer. Have a more peaceful mind and life. Have increased happiness and improved moods. Feel better about yourself and those around you.
Short term and long term plans. Measurable progress in reaching your personal objectives and goals. Unconditional acceptance. I use EMDR, Narrative Therapy, Psychodynamic and my own approach as well.
Together we will intentionally set a plan to put those changes into action. I know you can do it!
Together we will intentionally set a plan to put those changes into action. I know you can do it!
I like to use reality based therapy, focusing on solutions, and learning new ways to think about thoughts and behaviors you would like to change. My practice is very client centered and I will meet you where you are in your struggles.