After thoroughly assessing the problems, we decide on goals. Each session you, or you and your partner if you are participating in couples therapy, will have the chance to practice new skills while I continue to offer feedback and direction.
After thoroughly assessing the problems, we decide on goals. Each session you, or you and your partner if you are participating in couples therapy, will have the chance to practice new skills while I continue to offer feedback and direction.
First, we will begin by taking a close look at what’s been happening inside your relationship, and how you got here. I will be able to provide you with specific feedback regarding both your strengths, and what is in need of work.
I can help you process your loss, learn coping skills, understand why you feel the way you feel & most importantly, adjust to your new normal. Over time, you will gain confidence, awareness, and motivation.
I can help you process your loss, learn coping skills, understand why you feel the way you feel & most importantly, adjust to your new normal. Over time, you will gain confidence, awareness, and motivation.
I practice from a Solution Focused approach & enjoy Cognitive Behavioral Techniques to help you meet your goals. We will set small, realistic goals to work towards & I'll be by your side the entire way.
Talk about what is happening in your life that causes daily stress or sadness. We can talk about good times . WE can also talk about trauma or other difficult life events.
Talk about what is happening in your life that causes daily stress or sadness. We can talk about good times . WE can also talk about trauma or other difficult life events.
My clients will learn skills for conflict resolution and everyday coping skills. We together, the therapist and client, find the solution and bring hope back into the client's life. To live life is to be free from darkness.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
I use a combination of cognitive behavioral therapy and mindfulness to help my clients understand themselves and break the cycle of thought addiction.
Get calmer. Have a more peaceful mind and life. Have increased happiness and improved moods. Feel better about yourself and those around you.
Get calmer. Have a more peaceful mind and life. Have increased happiness and improved moods. Feel better about yourself and those around you.
Short term and long term plans. Measurable progress in reaching your personal objectives and goals. Unconditional acceptance. I use EMDR, Narrative Therapy, Psychodynamic and my own approach as well.