Relationship issues, parenting challenges, trauma, sexual abuse, domestic violence, and adoption and foster care related issues, self-care improvement and self-esteem.
Relationship issues, parenting challenges, trauma, sexual abuse, domestic violence, and adoption and foster care related issues, self-care improvement and self-esteem.
Clients well experience a very down to earth relationship, personable, and engaging relationship. They will find me to be very compassionate, challenging, and sometimes a bit funny.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
My style is rooted in evidenced-based practices while also allowing for flexibility and creativity to meet your unique needs. I'm also a Registered Yoga Teacher and love incorporating mindfulness and meditation into my therapy sessions.
Create a plan to tackle a wide variety of concerns and use both practical and existential tools to challenge maladaptive thinking patterns in order to achieve optimal functioning in a wide variety of life domains.
Create a plan to tackle a wide variety of concerns and use both practical and existential tools to challenge maladaptive thinking patterns in order to achieve optimal functioning in a wide variety of life domains.
I offer a holistic, individualized and eclectic approach to support successful people in overcoming mental health challenges and arousing luxuriant growth and fulfillment in their lives.
identify your main concerns, review your history for insights about problematic patterns, identify your strengths, and develop a plan for reducing pain points clearing the path for you to enact change and live your best life.
identify your main concerns, review your history for insights about problematic patterns, identify your strengths, and develop a plan for reducing pain points clearing the path for you to enact change and live your best life.
therapy will be a place where you receive enriching feedback and a plan. Our therapy sessions are collaborative; expect growth exercises in-between visits. Together, we design changes in-line with your renewed self, and we always go at your pace.