We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible and make the changes you desire.
We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible and make the changes you desire.
My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awareness of one's patterns allows opportunity for change. Treatment with clients is individually based.
work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
I believe in the importance of a trusting therapeutic relationship and in practicing cultural humility. I will work on building trust with you first and foremost before expecting you to open up.
Anxiety, depression, panic attacks, PTSD, grief, marital,
CBT, Psychodynamic, solution focused and active listening.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
When we meet, I will focus on you the person, that is experiencing a problem, versus just the problem itself. I believe that externalizing the concern and strengthening the person is a key factor in lasting progression and sustainable outcomes.