We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible and make the changes you desire.
We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible and make the changes you desire.
My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awareness of one's patterns allows opportunity for change. Treatment with clients is individually based.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
As a Somatic Experiencing Practitioner in training and Meditation Instructor, I primarily utilize body-centered techniques to help clients heal and reduce symptoms.
Anxiety, depression, panic attacks, PTSD, grief, marital,
CBT, Psychodynamic, solution focused and active listening.
work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
I believe in the importance of a trusting therapeutic relationship and in practicing cultural humility. I will work on building trust with you first and foremost before expecting you to open up.
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
When we meet, I will focus on you the person, that is experiencing a problem, versus just the problem itself. I believe that externalizing the concern and strengthening the person is a key factor in lasting progression and sustainable outcomes.