We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
It takes courage to seek a more fulfilling and happier life. If you are ready, I am here to support and empower you as you take the first step toward change and make choices to move toward better emotional, social, & physical health and wellness.
It takes courage to seek a more fulfilling and happier life. If you are ready, I am here to support and empower you as you take the first step toward change and make choices to move toward better emotional, social, & physical health and wellness.
I use an ecological approach that combines person-centered, cognitive-behavioral, and solution-focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
We will explore any and all concerns you’re having with life, even the areas you feel stuck in, to make intentional change. Life can be challenging and dealing with all forms of relationships is hard, but you do not have to do it alone. I can help.
We will explore any and all concerns you’re having with life, even the areas you feel stuck in, to make intentional change. Life can be challenging and dealing with all forms of relationships is hard, but you do not have to do it alone. I can help.
My goal is to help you gain awareness of yourself to change your usual patterns. With attachment theory, holistic approaches, and CBT, you will be able to learn yourself deeper to make lasting change, develop self love, and improve relationships.
Help you uncover the best version of yourself because it already resides I you, break through barriers unseen and unknown and discover whats on the other side. There is no one way to provide therapy, my goal is to identify what is needed and work it.
Help you uncover the best version of yourself because it already resides I you, break through barriers unseen and unknown and discover whats on the other side. There is no one way to provide therapy, my goal is to identify what is needed and work it.
I have experience working with a wide variety of mental health and substance abuse issues to include, Trauma, anxiety, depression, and everyday life stressors. I strive to provide a non-judgmental and comfortable environment.