Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
The counseling process my clients engage in is collaborative, meaning we are constantly working together towards the same goal. Everything my clients and I do is meant to be applied to real life, which means “homework” is important.
The counseling process my clients engage in is collaborative, meaning we are constantly working together towards the same goal. Everything my clients and I do is meant to be applied to real life, which means “homework” is important.
My clients and I focus on harnessing existing strengths; working on self-made goals; increasing self-awareness; controlling thoughts, behaviors, and emotions; and practicing mindfulness, gratitude, and presence.
Identify your goals for therapy, explore what brings you in, and work on tangible and real solutions to improve your daily life and wellbeing.
Identify your goals for therapy, explore what brings you in, and work on tangible and real solutions to improve your daily life and wellbeing.
I approach therapy from a strengths-based, trauma-informed framework where you are the expert in your own life. With kids, I use a lot of play and art to support them in expressing themselves.
Through our work together, we'll focus on working through your current challenges while uplifting you to achieve your goals and create your best life. I incorporate the development of coping strategies while helping clients find their inner strength.
Through our work together, we'll focus on working through your current challenges while uplifting you to achieve your goals and create your best life. I incorporate the development of coping strategies while helping clients find their inner strength.
I empower clients to build resiliency and strength through solution-focused, holistic approaches. I assist my clients in reaching their true potential while helping them maintain health, happiness, and resilience.