Work to uncover thoughts and behavior patterns that are keeping you stuck, and make changes so that you can start feeling like yourself again.
Work to uncover thoughts and behavior patterns that are keeping you stuck, and make changes so that you can start feeling like yourself again.
I take your mental health seriously, but I don't think that therapy has to be boring. I often incorporate stories and humor to help clients understand complicated concepts.
Together, we will identify the obstacles getting in your way, develop tools and resources to promote resilience to adversity, make a plan for a new path forward, begin to practice healthy coping skills, and build habits that promote happiness.
Together, we will identify the obstacles getting in your way, develop tools and resources to promote resilience to adversity, make a plan for a new path forward, begin to practice healthy coping skills, and build habits that promote happiness.
I honor all genders, orientations, cultures, races, ethnicities, and spiritualities. My approach puts you in the driver's seat... each person's path is unique, but the outcome is the same: a newfound ability not just to exist but to thrive.
sort out what feels tangled, help you discover yourself again from a world that feels damaged, quiet the inner voice of inadequacy and worthlessness, increase awareness of unhelpful thinking & patterns, learn new ways of being and enjoy the moment.
sort out what feels tangled, help you discover yourself again from a world that feels damaged, quiet the inner voice of inadequacy and worthlessness, increase awareness of unhelpful thinking & patterns, learn new ways of being and enjoy the moment.
You are worthy of a space to feel heard and to begin realizing that the brokenness you’ve seen as weakness is valuable, beautiful and has meaning. You are the lived expert on your own life. You crave inner peace and want something to be different.
Open up pathways for restoring emotional health, building strong relationships, strengthening /enhancing social thinking, and/or compensating for sensory issues. You will find hope for your future and walk confidently knowing that you are not alone.
Open up pathways for restoring emotional health, building strong relationships, strengthening /enhancing social thinking, and/or compensating for sensory issues. You will find hope for your future and walk confidently knowing that you are not alone.
My affirming, eclectic, goal-based approach builds on your strengths by enhancing your personal story. I can help you discover new ways of thinking about your circumstances and lead you to a path of healing, wholeness, and unconditional acceptance.
Help you achieve long-lasting life changes that will help you lead a more fulfilling and happier life. We will focus on your specific needs and develop skills and strategies that will help you reach your life goals.
Help you achieve long-lasting life changes that will help you lead a more fulfilling and happier life. We will focus on your specific needs and develop skills and strategies that will help you reach your life goals.
I use a person-centered approach to help you gain insights about the underlying patterns of your difficulties. I begin where you are and individualize the treatment approach to your unique and special needs.