Release trapped emotions, such as anxiety, that are trapped in your body, and address mental blocks that are keeping you stuck by taking a holistic mind/body approach.
Release trapped emotions, such as anxiety, that are trapped in your body, and address mental blocks that are keeping you stuck by taking a holistic mind/body approach.
I start by deeply listening to understand you. Then, we choose the strategies best suited for your needs, to dislodge stuck emotions, navigate thoughts, mend relationships, and go through life more peacefully.
Counseling is a collaborative process, and my first and foremost goal is to provide a safe, welcoming, nonjudgmental environment. Together we can explore obstacles that are holding you back, and identify strengths that can help you overcome them.
Counseling is a collaborative process, and my first and foremost goal is to provide a safe, welcoming, nonjudgmental environment. Together we can explore obstacles that are holding you back, and identify strengths that can help you overcome them.
I believe that we all have within us the potential to fully and confidently experience life in all its ups and downs, and to live and love authentically. If you're struggling in relationships, feeling unsatisfied or stuck in life, I'd like to help.
Explore people, places, events or patterns that are distressing to you. After gaining insight, we'll identify potential coping mechanisms and practice skills to improve wellbeing.
Explore people, places, events or patterns that are distressing to you. After gaining insight, we'll identify potential coping mechanisms and practice skills to improve wellbeing.
My approach to therapy is integrative, considering personality dynamics and the type of client concerns. Techniques I commonly use are Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Solution- Focused Brief Therapy (SFBT).
Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.
Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.
honor your strengths, identify your goals, and examine the thoughts and behaviors that no longer serve you.
honor your strengths, identify your goals, and examine the thoughts and behaviors that no longer serve you.
I acknowledge the importance of your many intersecting identities and unique lived experience, and I utilize an integrative, curious, and compassionate approach tailored to your needs.