Together, we will explore any unhealthy thinking patterns that contribute to you mental health symptoms while also creating a space for you to process your emotions around life events.
Together, we will explore any unhealthy thinking patterns that contribute to you mental health symptoms while also creating a space for you to process your emotions around life events.
I act as a guide for clients to help manage the ups and downs of life by providing healthy ways to cope with these experiences. From a strengths-based, person-centered perspective, I encourage clients to show up to therapy exactly as they are.
gently examine what has impacted your relationship with yourself and your body, explore the ways you're currently coping, and use your values (what's important to YOU) as a guide for our work.
gently examine what has impacted your relationship with yourself and your body, explore the ways you're currently coping, and use your values (what's important to YOU) as a guide for our work.
I love helping people take up space, unapologetically. I'm here to support you in the exploration of your longest and most enduring relationship: the relationship with yourself! I'm aligned with Health At Every Size (HAES) and Intuitive Eating.
We will work together to come up with a solution that will contribute to your own healing process, whether you need help with self-esteem or finding your inner strengths to succeed.
We will work together to come up with a solution that will contribute to your own healing process, whether you need help with self-esteem or finding your inner strengths to succeed.
As a former teacher and school counselor, I am well aware of the challenges our children and teens encounter on a daily basis. I can help promote personal growth and resilience. These are tools to be used over a lifetime.
Learn about the triggers that cause you to feel overwhelmed. You can learn to sit in the discomfort and/or overcome the strong feelings you experience to improve your life fulfillment.
Learn about the triggers that cause you to feel overwhelmed. You can learn to sit in the discomfort and/or overcome the strong feelings you experience to improve your life fulfillment.
At the beginning of the therapy process, we'll gauge your current anxiety & depression levels during session. This will provide information like patience level, receptiveness, and awareness; which will tell me how you will best react to sessions.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.