Together we will go at your pace and explore the entanglements of issues that have led to you reaching out for help. We will explore your fears and pain in hopes of finding growth and direction. Don't give up. Let me help you find yourself again.
Together we will go at your pace and explore the entanglements of issues that have led to you reaching out for help. We will explore your fears and pain in hopes of finding growth and direction. Don't give up. Let me help you find yourself again.
I am an existential-humanistic counselor and focus on deep concerns of our existence. Therefore I focus on major issues common to all human beings such as loneliness vs connection, meaninglessness vs purpose, anxiety vs acceptance, and freedom.
find the root of your anxiety so you can experience lasting peace of mind. My ideal client is someone who is not looking for a band-aid, but rather someone who's ready to find their path to genuine, authentic happiness.
find the root of your anxiety so you can experience lasting peace of mind. My ideal client is someone who is not looking for a band-aid, but rather someone who's ready to find their path to genuine, authentic happiness.
You'll learn mindfulness tools to calm your mind now, while also clearing the roots of anxiety using cutting-edge EMDR therapy (eye movement desensitization and reprocessing). We don't just manage symptoms, together we go after the cause.
We define what you would like to accomplish in therapy. The short-term goal is to understand your triggers, learn how to prevent them, & apply positive coping strategies. The long-term goal is for you to be happy & manage your emotions independently.
We define what you would like to accomplish in therapy. The short-term goal is to understand your triggers, learn how to prevent them, & apply positive coping strategies. The long-term goal is for you to be happy & manage your emotions independently.
In my time working as a therapist, I have discovered that there is no one type of therapy that every individual will respond to. I have compiled a wide variety of treatment techniques that I apply in a very individualized approach towards your needs.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
I place a high importance on the therapeutic relationship so we can use that foundation to tackle your needs and work towards health and happiness.
I utilize CBT, somatic processing, mindfulness, meditation, family of origin explorations, breath work, and more to assist you in reclaiming your power, peace, and purpose. This is an educational, practical, experiential process.
I utilize CBT, somatic processing, mindfulness, meditation, family of origin explorations, breath work, and more to assist you in reclaiming your power, peace, and purpose. This is an educational, practical, experiential process.
Sometimes, the worst thing about depression is not just feeling sad -- it's feeling lost, confused, and stuck in life -- feeling completely disempowered. Perhaps, just getting to this page to reach out for guidance was a battle.