We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
find the root of your anxiety so you can experience lasting peace of mind. My ideal client is someone who is not looking for a band-aid, but rather someone who's ready to find their path to genuine, authentic happiness.
find the root of your anxiety so you can experience lasting peace of mind. My ideal client is someone who is not looking for a band-aid, but rather someone who's ready to find their path to genuine, authentic happiness.
You'll learn mindfulness tools to calm your mind now, while also clearing the roots of anxiety using cutting-edge EMDR therapy (eye movement desensitization and reprocessing). We don't just manage symptoms, together we go after the cause.
Work together to learn to communicate better, develop stronger relationships, develop boundaries, uncover childhood issues that affect our functioning today like anxiety, depression, pregnancy issues (including loss), grief and many more.
Work together to learn to communicate better, develop stronger relationships, develop boundaries, uncover childhood issues that affect our functioning today like anxiety, depression, pregnancy issues (including loss), grief and many more.
My approach is collaborative. I want to work with my client to help them grow, heal and learn. I do use humor (when appropriate) in order to make therapy seem less intimidating. I tailor my approach for each unique client.
Explore your patterns of anxiety in your relationships, past & present, to give you a deeper understanding of your and your partner's needs & how to meet them. We will create the relationship you want, the one you may currently think is impossible.
Explore your patterns of anxiety in your relationships, past & present, to give you a deeper understanding of your and your partner's needs & how to meet them. We will create the relationship you want, the one you may currently think is impossible.
I am a P.A.C.T. therapist with years of training and experience specifically in couples work. My approach consists of 2 hour sessions designed to increase connection and quickly improve communication between you and your partner.
Whatever concerns and issues you bring to the table will be respected.
Whatever concerns and issues you bring to the table will be respected.
Integrity, non-judgement and the belief that change is always possible are additional core beliefs to my approach. There is always hope for healing, reconciliation and growth!