Explore circumstances in relation to who and how we are, courage to change the things we can, and acceptance of circumstances that we cannot.
Explore circumstances in relation to who and how we are, courage to change the things we can, and acceptance of circumstances that we cannot.
I integrate Sandtray, trauma informed care and somatic experiencing with clients.
Use mindfulness, body-awareness, and self-compassion to experience difficult emotions and explore your relationships, while also building awareness of the ingrained patterns that stop you from living as your authentic self.
Use mindfulness, body-awareness, and self-compassion to experience difficult emotions and explore your relationships, while also building awareness of the ingrained patterns that stop you from living as your authentic self.
Sessions focus on mindfulness, the mind-body connection, and identifying what's holding you back from living a rich and full life. This may include work like body scans, unhooking from intrusive thoughts and clarifying what you value most in life.
Together we embark on a process that allows you to recognize triggers. You will develop coping skills and thought processes that improve your capacity for emotional intimacy, healthy sexuality, and positive thoughts.
Together we embark on a process that allows you to recognize triggers. You will develop coping skills and thought processes that improve your capacity for emotional intimacy, healthy sexuality, and positive thoughts.
You will never hear me utter the words “codependency” or “codependent.” I see you as a unique person with your own feelings and emotions. No one is in your exact circumstance, and the key is to help you figure out what is right for you.
Together we will discuss your concerns and feelings. I will join you on this path of life, harnessing what matters most and what needs to be let go of.
Together we will discuss your concerns and feelings. I will join you on this path of life, harnessing what matters most and what needs to be let go of.
I help individuals and couples decrease self-defeating behaviors, improve self-esteem, cope with life’s everyday stressors, and communicate more effectively. I incorporate mindfulness, CBT, DBT and somatic experiencing in our work together.
We will explore how your patterns of thought & behavior effect your life. We will work together to understand your concerns & collaborate on the best plan for you which may include mindfulness, understanding your emotions, & creating your best self.
We will explore how your patterns of thought & behavior effect your life. We will work together to understand your concerns & collaborate on the best plan for you which may include mindfulness, understanding your emotions, & creating your best self.
I blend Eastern & Western based therapies. You'll learn ways to understand your unwanted thoughts & behaviors, and how to regulate them in a healthy way. I work with the mind & body in order to help you gain a better understanding of your full self.